Healthy Transformations by Lionsmane Coaching

Lionsmane Coaching is launching a new group coaching program located in Cary that is starting soon! Healthy Transformations is an 8 week program has space for 5 participants.  Participants will come away from this experience with a better understanding of what a future of well-being that includes balance and vitality can look like for them. The experience will include the following:

A copy of your own personal health plan manual (workbook)

To explore and better understand the seven dimensions of self-care:

  • Movement, Exercise and Rest
  • Nutrition
  • Personal and Professional Development
  • Physical Environment
  • Relationships and Communication
  • Spirituality
  • Mind-Body Connection

Development of an individualized personal health plan

Action steps you can take each week to obtain your goals

Weekly coaching emails

Coaching support and reflection

There is an opportunity for one-on-one coaching on a specific area as well at a reduced cost. If you’d like to register or have this program for a group of your own, please contact me directly at lwalther@lionsmanecoaching.com or call me at 919-907-0367.

Laurel Walther