News and Resources

Creating a Space for Optimal Health & Wellness

What is Integrative Health Coaching?

Working directly with an Integrative Health Coach is a powerful asset to achieving one’s health and wellness goals. Much like a fitness coach, an integrative health coach works in partnership ...

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Alternative medicines and fitness regimens have become more popular and mainstream recently. One of the longest running, and most popular of these is the practice of Yoga. The word Yoga comes from ...

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Lionsmane Coaching

Today is the first day for the Lionsmane Coaching website! Follow us for updated information on health & wellness. ...

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