Start working toward your 2018 Goals

What is Health and Wellness Coaching?

The process of helping people become focused and take action
in realizing their personal & professional goals

Coaches partner with clients to develop a plan that will allow them to create a vision, take action, and follow through on accomplishing their personal and professional goals.

Coaches are engaged with their clients throughout the whole process by providing support and the needed structure for success.

Why should you work with Lionsmane Coaching?


The Duke Integrative Medicine Certified Coaches at Lionsmane partner with clients to help them better understand how their personal and professional lives are interconnected, to identify an optimal vision for their future and create a plan that will work for them.

A Powerful Asset

A coach can be a powerful asset who works in a partnership with you to support you in achieving your personal and professional goals.


Coaches work in partnership with clients to create a vision for their life that will be most fulfilling for them.  Coaches help clients identify obtainable steps, assess those actions taken and support them in reaching their goals throughout the entire coaching process.

Creates Space

A coach does not give advice or try to push you into doing what they want you to do, but instead a coach creates the space for you to assess, set, and accomplish your goals!


Book an Appointment

No pressure or hassle. We can get started with a free 20-minute discovery session and discuss more about how working with a Lionsmane Coach can help you achieve your specific goals.

Learn More About Lionsmane Coaching

Laurel Walther, owner and Personal and Professional Development Coach at Lionsmane Coaching is committed to working with the whole person. Through coaching, clients achieve goals enhancing their overall quality of life.

Read our Blog for information about Lionsmane Coaching, Resources & News

Take small steps towards implementing a healthy lifestyle by visiting our blog that includes articles and resources on helping you achieve your personal and professional goals.